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Here’s why a clean home equals a healthy you


“Clean home, clean mind!”, or “Cleanliness is health!” You must have heard these winged thoughts. And like most clichés, they are tiresome from constant repetition. But at the expense of that – they are true and proven. 

If you keep your home clean and tidy and pay attention to every detail related to the hygiene of the premises, you significantly reduce the risk of developing allergies and breathing polluted air. In addition, cleanliness and tidiness affect your psyche and bring a good mood.

Psychologists advise if you feel nervous or have dark thoughts, clean and organise your home. Putting your rooms in order and arranging your belongings and clothes has a good effect on your inner state. So, why does a clean home equal a healthy you? Let’s find out!


Why does a clean home equal a healthy you?

At the sight of scattered clothes, uncleaned floors, furniture covered with belongings and dirty rooms, one feels discomfort. The moment you get down to cleaning and later see the end result, you feel an inner contentment and satisfaction of what has been done. 

You have managed to put in order not only your belongings, but also your thoughts. Housework is also associated with physical effort. Thus, a good motor mode is maintained. And let’s not forget that the benefits of physical exercise on the human psyche have been proven long ago.


A clean home can ease allergy symptoms

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Whether you suffer primarily from seasonal outdoor allergies to pollen and mould, or from allergies that are considered “indoor” like dust, mites, pet dander, and dander, keeping a clean home can greatly reduce your symptoms. 

Dust pollutants soak into the upholstered furniture and remain there, so it is imperative that they be cleaned periodically. Over time, stains build up on upholstered furniture and become increasingly difficult to remove.

Outdoor allergens, such as pollen and mould, can be carried on shoes and clothing. If left to build up, dust, pet dander, and other allergens can irritate your nose, eyes, and sinuses. To feel itching, burning and tearing.

In addition to regular vacuuming, special attention should be paid to all areas that may be prone to mould growth, especially in the bathroom. Limit the dust in the air to a minimum by cleaning the surfaces with a damp cloth. Pay special attention to electrical appliances such as TV, computer, ovens and lighting fixtures, which are real dust magnets.

Regular change of sheets, covers and blankets, as well as washing carpets and window curtains can significantly reduce allergy symptoms. If you have pets, taking care of their cleanliness and health equals taking care of your cleanliness and health.

You may also like: How to reduce dust accumulation at home 


A clean home can improve your mental health

Dirt and clutter can contribute to stress, anxiety and depression. While over time parts of our brain shut off clutter and we become “clutter blind,” other parts of our brain become overloaded. And this makes it more difficult to process tasks.

A clean home and tidy environment can help you focus better and feel calmer, less depressed and anxious.


A clean home can lead to healthier food choices

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A messy and unclean kitchen is not suitable for cooking or eating. Because that’s how bacteria and germs can get into food in the first place. Also, people who have cleaner and neater kitchens may be more inclined to prepare food at home instead of avoiding their kitchens altogether and going out to eat. 

Homemade food is not only healthier, but much cheaper. And let’s not forget that cooking can also play the role of therapy, relaxation and expression of the creative side for those of you who love cooking.


A clean home saves money

Keeping your appliances clean will help them work more efficiently and last longer. And that’s how you save money. Money that you can spend on healthier food, outdoor trips, and socialising. 

Also, buying a new item because you couldn’t find one in your home leads to unnecessary expenses. All this can be avoided if you organise regularly and keep every single item in a specific place. So you will always know what is where in your home.


Final words

Maintaining a clean home is extremely important for human health. It doesn’t take much to start living a pure and simple life! All you need is a bit of will, planning and persistence. Living in a clean and well-maintained space can have many benefits, from keeping germs at bay to helping you feel happier and less stressed. 

And if you feel that home cleaning is not your cup of tea, you can always delegate that tedious task to a professional cleaning company. Feel free to contact us and request a home cleaning quote. You can find more info about our domestic cleaning services at Merci Cleaning London or on our official Facebook page.

You might also like: The importance of regular domestic cleaning


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A huge thank you from Merci Cleaning London!

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